Rexolution Hula Hooping Classes Every Thursday!

What is it?

Hula hooping is a great way to have fun learning a new skill while getting fit. At the Rexolution hula hooping classes you will learn everything from the basic technique of how to keep the hoop going around your waist, moving onto more advanced tricks and routines throughout the 6 week course. Every course is different and suitable for complete beginners to intermediate level hoopers so you don’t need to worry if you have never been able to hula hoop before.

When is it?

Classes are every Thursday evening, 7.30-8.30pm and 8.30-9.30pm.

Courses are 6 weeks long and £30 per person. This needs to be booked in advance and paid in full on your first session.

Tasters are available for £3.50 if you book in advance.

Pay as you go classes are £7 and you just need to let me know if you are planning to attend by the latest on the day of the class.

Who is it for?

Hula hooping is for everyone. It is more of a workout than most people expect, burning in the region of 400-500 calories per hour! There is no minimum age for the classes, however under 16s must be accompanied by a paying adult.

You will be required to fill in a PAR-Q (Participant Activity Readiness Questionnaire) before your first class in order to ensure that you will not be causing undue risk to yourself by taking part.

What do you need?

Wear comfortable clothes that you would wear to the gym. I would recommend wearing trainers as it can hurt your toes if the hoop falls on them, especially when you are learning and the hoop will fall more often.

Bring a bottle of water!

Hula hoops are provided for use in the session. If you would like to purchase one for yourself to practice at home, I also make and sell custom hoops from £18 each.

How do I sign up?

Contact Rex on 07482011114 or by email rebecca_ghatauray@hotmail.co.uk

Alternatively, check out Rexolution on Facebook, @rexolutionhoops on Instagram and Rex Ghatauray on YouTube.